Online Learning

Awakening the Mind, Softening the Heart

An Introduction to the Practices of Self-Reflection and Meditation

Everyone knows the benefits of seeing a glass as half-full rather than half-empty. But few people know how to change their mindset, which colors the way they see, think, feel and act. If our habitual ways of seeing only lead us to be anxious, distressed, and dissatisfied, then why not do something about it? The Awakening the Mind, Softening the Heart Program is expressly designed for those interested in transforming their lives through changing not just their attitudes, but their entire mindset through the well-established Buddhist meditation practices of self-reflection and the four immeasurable qualities.

To enroll in this program, one need not be familiar with Buddhism, nor is there any expectation of participants becoming Buddhists. Belief in Buddhist principles, such as karma or reincarnation, is not required in order to learn and make use of these tools.

Course 1: Awakening the Mind, Softening the Heart 

Being alive necessarily involves a certain amount of conflict, dissatisfaction, and pain, but the more we try to escape the physical and emotional pain we encounter, the more we find ourselves enmeshed in it. How do we get out of the vicious cycles we find ourselves in? This course teaches two meditation techniques that directly address this question.

1.1. Self-Reflection 

The first step in freeing ourselves from our painful mental and physical habits is focusing our minds inwardly to let our natural intelligence work out whatever causes us to become stuck in cyclic suffering. This process of self-reflection begins with an investigation into the causes and conditions that lead to various negative states of mind, such as our fixation on self-importance and the five self-centered emotions (attachment, aggression, stupidity, jealousy, and pride). By looking calmly and closely at our experience, we naturally and easily come to understand how our actions fail to meet our intentions and we come to discern the best, most immediate, and uplifted way to contentment.

1.2. The Four Immeasurable Qualities

We all naturally long for greater fulfillment and meaning in life. However, our confusion leads us mistakenly to think this fulfillment lies in satisfying our own unsatisfiable desires. When we focus on developing four qualities—loving-kindness, compassion, sympathetic joy, and equanimity— for the immeasurable benefit  to ourselves and all sentient beings, we discover first-hand that a good heart illuminates the way to greater happiness for all. As our openness and our heartfelt care shine forth, we glimpse the genuine path to fulfillment that we have always sought, and realize that a meaningful life has always been entirely within our reach. Once our minds become completely set upon awakening this potential within ourselves through these meditations, we are ready to set out upon the path.

Course start date:

Spring 2021 (North America)
Awakening the Mind, Softening the Heart lasts approximately 12 week. Our next North American course start date will be spring 2021 (exact start date TBD), and the date/time of the regular webinar meetings will be on Sundays at 5:00pm Mountain Time. The webinar discussion meetings will occur twice per month. Online group meditation sessions may also be offered as part of your course, but these are optional. Please note that participants can still take part in this course even if they aren't able to attend the live webinar meetings since meetings will be recorded for later playback. Space for this course is limited and early registration is highly encouraged since courses often fill up a full month before the course start date. Click here to view our MSB Online Learning FAQ and see below for more information on the registration process. 

Autumn 2021 (Europe)
Our next European course will start in September 2021. Course webinar meetings will be held twice per month at 7.30 pm - 9.00 pm Central European Time.

Registration - North America

There is a $100 registration fee for Course 1 that is payable by PayPal. To begin the registration process please fill out this Registration Form. You can expect a welcome email with more details about your course within a few days after registration. This  Registration Form has a link to Paypal to complete your payment. Payment plans are available. Click here to view our MSB Online Learning FAQ. Please note that all sales are final. No refunds. 

Registration - Europe

There is a €100 registration fee for Course 1. Please complete your details and payment here to join the next course group. We will be in touch to confirm your registration and share course details. Feel free to contact us if you would like to set up a payment plan or have any other questions about this course. Click here to view our MSB Online Learning FAQ.


Click here to view an Online Learning FAQ. Please contact us if you have any questions or comments.