Vershire, Vermont

Pema Osel Do Ngak Choling is Mangala Shri Bhuti’s East Coast study and practice center. Nestled deep in the woodlands of eastern Vermont, Pema Osel is 30 minutes north of Hanover, New Hampshire, across the Connecticut River Valley. Pema Osel was built with the intention of serving students from the local community, as well as those from areas such as Boston (three hours away) and New York City (five hours).

Sunday Sitting and LINK Teachings

Please join us for meditation Sunday mornings at 10 a.m. The morning schedule begins with opening chants, followed by sitting and walking meditation, and closing chants until noon. From noon to 1 p.m., we listen to the weekly LINK, a live teaching given by Rinpoche, Dungse Jampal Norbu, Elizabeth Mattis Namgyel, or a senior MSB student. And if you feel inspired to come early and contribute to the center’s upkeep, please join us at 9 a.m. for our weekly Sunday cleaning.

Annual Programs

Kongtrul Rinpoche’s public program at Pema Osel this year will be The Source of Mahamudra. In addition, he leads an annual Sangdrup practice retreat and a Ngondro retreat for formal MSB members. Elizabeth Mattis Namgyel be teaching Mahayana EssentialsDungse Jampal Norbu also offers an annual teaching program at Pema Osel that is suitable for both beginning students and experienced practitioners.

Pema Osel Three Jewels Project

Click here for information about being a part of the exciting renovations and upgrades happening at Pema Osel.


Tsetar: The Practice of Life Release with Dzigar Kongtrul RinpocheRinpoche leads us in the practice of tsetar or life release several times a year in Portland, Maine. These events happen the day after Rinpoche’s Pema Osel teaching programs. Anyone and everyone is welcome to join in, either by attending in person or by contributing to the purchase of live lobsters. Life release is a traditional practice in Buddhism, and in addition to saving lives, we offer the merit of this virtuous activity to those who are suffering, who have passed away, and to all sentient beings wandering in samsara. You are welcome to make a prayer request in connection with your offering to life release. If you plan on attending the life release in person, please check Rinpoche’s Facebook page on the morning of the release for information about the exact time and location.

More Information

For more information about Pema Osel, please contact us by phone 802-333-4521 or email. For directions, please download Pema Osel’s Visitor’s Guide. You can also view Pema Osel’s location on a Google maps.

Join the Pema Osel Do Ngak Choling mailing list to stay informed about programs and events.

Regular Activites at Pema Osel

Please note: Tsoks are open to Sangha Ceremony students only.